Her recipe is modified from: http://mariamindbodyhealth.com/sloppy-joes-and-manwich-facts/
1 pound grass fed ground beef
2 TBS onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
1/4 cup tomato paste
3/4 cup water (or quality beef broth: for “umami” favor!)
2 TBS Just Like Brown Sugar (or 1 drop stevia glycerite)
1 1/2 tsp white vinegar
1/2 tsp mustard
1/2 tsp Celtic sea salt
1/8 tsp pepper
2 TBS onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
1/4 cup tomato paste
3/4 cup water (or quality beef broth: for “umami” favor!)
2 TBS Just Like Brown Sugar (or 1 drop stevia glycerite)
1 1/2 tsp white vinegar
1/2 tsp mustard
1/2 tsp Celtic sea salt
1/8 tsp pepper
In a large pan, brown the beef, onion, celery and garlic; drain fat. Stir in all remaining ingredients. Simmer for 20 minutes on low for the flavors to open up. Makes 6 servings.
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